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Spring Fling “Afternoon Delight” ZZZZZZing!!!
Spice up your day and rev up your metabolism with this sassy, sexy little elixir. Can you say WOO HOO!!!!! Ingredients: • 2 cups greens of choice (baby kale, baby spinach, swiss chard, romaine – or...
View ArticleWeight Loss Resistance
Yes, there really is such a thing — and, no, your metabolism is NOT broken… it’s just in need of a little TLC! Attempting to lose weight can be frustrating, especially when you think you are doing...
View ArticleTIPS FOR KEEPING YOUR NEW YEAR’S RESOLUTIONS
1. Be A Believer (most important) – If you don’t truly believe you can reach your goals (of any kind) you will not fully commit and any obstacle in your way will throw you off course. To build belief...
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6 Simple Rules For A Slimmer ’22
Be A Believer (SO important): Simply put – If you don’t truly believe you can reach your goals you won’t – end of story. To be an achiever you just gotta be a believer – otherwise you will not fully...
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The Rules of Optimal Digestion
Donʼt eat when stressed Eat slowly (It takes 20 minutes for your belly to tell your brain you’re full) Chew food completely for optimal absorption Eat “consciously” Do not overeat (this over taxes...
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What’s the most NOT talked about health problem effecting over half of all...
The answer is ED (Erectile Dysfunction). The inability to achieve or sustain an erection for sexual activity is still an embarrassing subject for most men to discuss with their doctors, and as a...
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JACQUI’S TOP TEN NUTRITIONAL TIPS
• Start your day by taking a hydrating “shower on the inside”. Leave an 8-oz glass of water on your bedside table and drink it first thing to cleanse and rejuvenate. • Drink a green drink in the...
View ArticleHormonal Havoc
Whether it’s PMS, perimenopause, menopause, or andropause, the various symptoms that often accompany each can wreak havoc on our lives. For us girls, symptoms like weight gain, hot flashes,...
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My Sleepy Time Tips
Establish a nighttime routine to let your body know it’s time for bed (ex. – turn the lights down low, stop use of electrical devices or use amber filter on computer and glasses for watching tv, get...
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Sleepy Time Snacks
Bedtime snacks should be no more than 200 calories and eaten at least 1 hour before bed. Nutty Banana: 1/2 banana + 1 T almond butter + 2 walnuts. Contains sleep inducing nutrients...
View ArticleGARLIC LOVER’S SHRIMP
WOW!!!! Is all I can say about this spicy little bit of heaven on a plate!!! Serve alone or over Zoodles (Zucchini noodles) and enjoy every delectable bite of garlicky goodless!! Add a garnish of...
View ArticleAre your food sensitivities making you sick?
In my opinion, this test is essential if you truly want a customized plan and achieve optimal results. I have used this test in my practice for over 15 years and the results have been nothing short of...
View ArticleCan’t Seem to Shed That Extra Weight?
Yes, there really is such a thing — and, no, your metabolism is NOT broken… it’s just in need of a little TLC! Attempting to shed excess weight can be frustrating, especially when you think you are...
View ArticleHow Can Hormones Wreak Havoc?
Whether it’s PMS, perimenopause, menopause, or andropause (male menopause), the various symptoms that often accompany each can wreak havoc on our lives. For us females, symptoms like weight gain,...
View ArticleJacqui’s Rules for Optimal Digestion
You are not only what you eat, but, more importantly, what you absorb and assimilate. If you are not digesting optimally, you are not absorbing and assimilating your nutrients optimally either! This...
View ArticleGarlic Lover’s Shrimp
WOW!!!! Is all I can say about this spicy little bit of heaven on a plate!!! Serve alone or over Zoodles (Zucchini noodles) and enjoy every delectable bite of garlicky goodless!! Add a garnish of...
View ArticleTips For Keeping Your New Year’s Resolutions
1. Be A Believer (most important) – If you don’t truly believe you can reach your goals (of any kind) you will not fully commit and any obstacle in your way will throw you off course. To build...
View ArticleGreen Goddess
The first in a long line of green smoothie recipes and still my fav! I prefer it with pineapple but you may prefer the green apple. Try it both ways and decide for yourself. Either way – YUM!!!!...
View ArticleJacqui’s Kickass Mocktail Mule
This sassy little “faux cocktail” will not only dazzle your taste buds – you don’t have to wait ’till 5:00 to enjoy! Cheers :) Serves 1 (trust me – make a pitcher) INGREDIENTS: 3 blackberries (fresh...
View ArticleHeart Disease Awareness & Prevention Tips For Women
The following is an excerpt from my upcoming Mojo4Menopause Course: I think most of us are aware by now that coronary heart disease (CAD), the most common type of heart disease, is the leading cause of...
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