MOJO PARTY NUTS
INGREDIENTS: 1 1/2 lbs. assorted raw nuts (cashews, brazil nuts, hazelnuts, walnuts, pecans, almonds) 2 Tablespoons coarsely chopped fresh rosemary ½ teaspoon cayenne pepper 2 teaspoons organic dark...
View ArticleGARLIC LOVER’S SHRIMP
G WOW!!!! Is all I can say about this spicy little bit of heaven on a plate!!! Serve alone or over Zoodles (Zucchini noodles) and enjoy every delectable bite of garlicky goodless!! Add a garnish of...
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OPTIMAL FOODS LIST
Choose organic, free-range, cage-free, pasture-raised, grass-fed, non-GMOs and no hormones/antibiotics/nitrates added products. Avoid farm-raised fish. Protein Choices: (1 ounce = 7 grams) Wild cold...
View ArticlePOMEGRANATE PEAR GUACAMOLE
So, so, so festive and delish! A major crowd pleaser so double up and enjoy! INGREDIENTS: 1/3 c red onion, diced small 1-2 jalapeno peppers, diced small 1 t coarse sea salt 4 ripe avocados, mashed...
View ArticleTIPS FOR KEEPING YOUR NEW YEAR’S RESOLUTIONS
1. Be A Believer (most important) – If you don’t truly believe you can reach your goals (of any kind) you will not fully commit and any obstacle in your way will throw you off course. To build belief...
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Benefits Of Ionic Detoxification
Ionic Foot Detox Benefits Ionic detoxification is a great adjunct to any wellness program, especially weight loss and detox programs. I have been using them personally and in my practice for the past...
View ArticleKETO SQUARES
These sweet and savory post-meal snacks will satisfy your sweet tooth without any sugary side effects. Now that’s a win-win!! INGREDIENTS: 1 cup nut butter (peanut, almond, etc.)1 cup coconut oil1/2...
View ArticleClik here to view.
I’m A Beauty Smoothie
INGREDIENTS: True beauty is an inside job and this antioxidant-rich, collagen-boosting smoothie is an anti-aging rockstar that answers all your beauty and wellness needs and more! 8 ounces unsweetened...
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Breakfast Tacos
What says WAKE UP better than a scrumptious little protein-rich breakfast taco with just the right amount of spice!? Easy, peasy and aimed to pleasy INGREDIENTS: 1 wholegrain organic,...
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Pumpkin Pie Smoothie
INGREDIENTS ½ cup canned organic pumpkin ½ frozen banana ½ cup almond or coconut milk 1 scoop PurePaleo Vanilla Protein Powder (optional) 1 scoop Whole Body Collagen (optional) 1 teaspoon monk fruit...
View ArticleMOJO PARTY NUTS
INGREDIENTS: 1 1/2 lbs. assorted raw nuts (cashews, brazil nuts, hazelnuts, walnuts, pecans, almonds) 2 Tablespoons coarsely chopped fresh rosemary ½ teaspoon cayenne pepper 2 teaspoons organic dark...
View ArticleGARLIC LOVER’S SHRIMP
G WOW!!!! Is all I can say about this spicy little bit of heaven on a plate!!! Serve alone or over Zoodles (Zucchini noodles) and enjoy every delectable bite of garlicky goodless!! Add a garnish of...
View ArticleClik here to view.
OPTIMAL FOODS LIST
Choose organic, free-range, cage-free, pasture-raised, grass-fed, non-GMOs and no hormones/antibiotics/nitrates added products. Avoid farm-raised fish. Protein Choices: (1 ounce = 7 grams) Wild cold...
View ArticlePOMEGRANATE PEAR GUACAMOLE
So, so, so festive and delish! A major crowd pleaser so double up and enjoy! INGREDIENTS: 1/3 c red onion, diced small 1-2 jalapeno peppers, diced small 1 t coarse sea salt 4 ripe avocados, mashed...
View ArticleTIPS FOR KEEPING YOUR NEW YEAR’S RESOLUTIONS
1. Be A Believer (most important) – If you don’t truly believe you can reach your goals (of any kind) you will not fully commit and any obstacle in your way will throw you off course. To build belief...
View ArticleClik here to view.
Benefits Of Ionic Detoxification
Ionic Foot Detox Benefits Ionic detoxification is a great adjunct to any wellness program, especially weight loss and detox programs. I have been using them personally and in my practice for the past...
View ArticleClik here to view.
KETO SQUARES
These sweet and savory post-meal snacks will satisfy your sweet tooth without any sugary side effects. Now that’s a win-win!! INGREDIENTS: 1 cup nut butter (peanut, almond, etc.)1 cup coconut oil1/2...
View ArticleClik here to view.
I’m A Beauty Smoothie
INGREDIENTS: True beauty is an inside job and this antioxidant-rich, collagen-boosting smoothie is an anti-aging rockstar that answers all your beauty and wellness needs and more! 8 ounces unsweetened...
View ArticleClik here to view.
MOCKTINI 2020
Wishing you all a new year filled with vibrant health and all that makes you smile. Here’s something that should put a smile on your face – it’s festive and fizzy and won’t make you dizzy!!...
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The New Old Fashion
A “mock twist” on an old favorite Serves 1 INGREDIENTS: 1/2 small lemon, juiced 1 t honey 2 dashes orange bitters ice 2 ounces ginger beer or ginger kombucha GARNISH: 1 orange peel METHOD: Muddle...
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